the femina dietitian

Fertility Starts
with Two

Build the nutritional, gut health and lifestyle foundations that support both egg and sperm health with this free evidence-based checklist for couples preparing for pregnancy.

Designed by a women's health and fertility dietitian, this evidence-based checklist combines nutrition, gut health and lifestyle strategies to support reproductive health. My approach is informed by the principles of NaPro Technology, focusing on identifying and addressing the underlying factors that may influence fertility. I help couples identify and optimise the nutritional, gut health and lifestyle factors that influence fertility through a root-cause approach.

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What You'll Discover Inside
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One resource.
For the Two of You.

The foundations of fertility begin long before conception.

This checklist guides both partners through simple, evidence-based nutrition, gut health and lifestyle strategies that support reproductive health.

Instead of guessing where to begin, you'll receive a practical framework covering:

• Nutrition that supports fertility

• Gut health tips - often overlooked - but a key link to fertility!

• Essential micronutrients for both women and men

• Lifestyle habits linked with reproductive health

• Factors to reduce or avoid

• Actionable steps you can start today

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Is this checklist for you?

✔ You're trying to conceive naturally

✔ You're preparing for pregnancy between now and the next 12 months

✔ You want to optimise egg and sperm health

✔ You want to learn more about optimising nutrition through evidence-based practises

✔ You're interested in a root-cause approach to fertility

✔ You're working with a Fertility or NaPro doctor—or simply want to understand how nutrition can support your fertility journey

Grab your free checklist today!

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